Thanks so much for joining me here on this my first blog/web site!
It’s taken me longer to create than I had imagined, but then I never imagined I would ever be doing this anyway! Feels important to me to transition over to a site where we can be weaving webs of connection. I am so grateful to receive stories and feedback from you all and I hope you will share them on this site, where posts can be shared with others.
Here is the recipe I posted in the latest newsletter.
Carob Coconut No Bakes are one of my fav and fastest treats to prepare.
Mix equal parts roasted carob powder and shredded unsweetened coconut, eyeball and melt an appropriate amount of coconut oil on low heat and mix in, add a scoop or two of tahini, almond and other nut butters. Depending on the consistency of the day your treats may be rolled into balls, dropped onto parchment paper like a haystack or they may even resemble bark. Chill your creations in the fridge/freezer for 5 – 10 mins, they will form quickly as the coconut oil solidifys.
Get creative and add spices, dried fruit and nuts, perhaps embelish with a gogi berry on top!
Sometimes I add cinnamon as it can help in the regulation of blood sugar.
Sometimes I add a pinch of cayenne to spice it up, increase circulation.
Would love to hear the variations you come up with as well as your fav recipes! I’m especially interested in sweet treats without sugar as I personally feel much more vital and emotionally balanced without them in my life.
Please post as well any tips for riding the waves in this wonderful & wobbly time on our beautiful planet. We will all benefit from the sharing!