Garlic, 4 cloves
Brazil Nuts (selenium), 1/3 cup
Sunflower Seeds (cysteine), 1/3 cup
Pumpkin Seeds (zinc, magnesium), 1/3 cup
Fresh Coriander (ie. cilantro, Chinese parsley / Vitamin A), 2 cups packed
Flaxseed Oil, 2/3 cup
Lemon Juice (Vitamin C), 4 tablespoons
Dulse Powder (Seaweed), 2 tsp
Bragg’s Liquid Aminos [or Miso], to taste
PROCESS the coriander and flaxseed oil in a blender, until the coriander is chopped.
ADD the garlic, nuts and seeds, dulse and lemon juice.
MIX until the mixture is finely blended into a paste.
ADD a squirt of Bragg’s to taste and blend again.
If you have fresh nettle up where you live, experiment with different parts, Nettle, Basil & Cilantro perhaps. Yum!