Classes, Workshops & Local (East Kootenay) Events

Kundalini Yoga

Weekly on Monday & Thursday evenings from 7 – 9 pm

plants chakra

Class size is limited to 8. Tea and gluten free treats are served after class $15

if you would really like to be at this class and your money tree hasn’t bloomed yet please be in touch with me in advance, there is always a way:)

Dance Church

Join us at Centre 64 in Kimberley to celebrate & lift the collective vibe! Jan 13 & 21st. Feb 4 & 18th, March 11 & 25, April 8th from 10 – 11:30 am

dance only u know how to doDance Church is a lightly guided movement practice as well as a moving meditation. Join us to celebrate getting thru this crazy beautiful thing called life together, to dance our prayers/intentions, for ourselves, families, communities and all our relations.

Shake old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill up and send out the lifted vibes that moving in conscious community creates.

10 dollar recommended donation, no one turned away for lack of funds.


The session will be lightly facilitated by Dee and Woody, with an inspiring, soul stirring mix of music.

For questions please contact Denise Holden or Woody Maguire /

Women’s Circles


Please be in touch more information about women’s circle:)

Explorations in Plant Consciousness/Communication for Self & Earth Healing
Please join us in the Spring (Date TBA) for a profound weekend work/play shop where the Plants and Trees will be the teachers! In gratitude to Pam Montgomery who for the most part shared this experiential, hands-on curriculum of Partner Earth Education Centre in Vermont with me. You will receive my unique love for plants and bits and pieces from other incredible teachers I’ve had the blessing to learn about Plant Medicine with, Stephen Buhner, Tom Brown Jr and Carla Silver…giving gratitude where it’s due especially to the Ktunaxa people & traditional territory we live within:)
Join us to remember that you are never alone, you are a part of nature, you understand the language of Plants & Trees. Plant allies are forever friends, they can help with everything from making life decisions to deep healing both personal and planetary. 
~” this workshop was an absolutely incredible experience!  Denise embodies the utmost reverence for and a deep love and connection to the Plant World/Nation. and she, as a facilitator, is clearly able to provide the safest of passages for her students to open to receive the love, vibratory healing, and messages awaiting each of us from this realm. through the beautiful, wise, poetic teachings and insights she holds and shares, students are guided to an open heartedness and soulful connection through self into direct experience with our plant allies. this experience in itself is deeply healing and even sometimes ecstatic!  I highly recommend Denise as a great teacher and this workshop as a profound experience that will enhance and deepen your connection to life and our blessed earth in a very gentle, joyous, loving way”. ~ Dorothy (Golden, B.C.)
Edible & Medicinal Plant Walks

In addition to identifying and praising the edible & medicinal uses of local plants we will explore introductory practices for self and earth healing:)

In the flowering season. Dates TBA

Chakra Yoga, Nutrition & Herbalism

chakras jan fb

An exploratory Journey through the Energy Anatomy


Yoga postures, guided meditation & movement, deep relaxation, color & sound with the knowledge of how to nurture our bodies and spirits with Plants as Food and Medicine to correct imbalances in the body and Energetic System.

We will explore each Chakra in depth, the mental and emotional patterns they can carry, taking tools home with us to cleanse and re-balance our own Systems.

Dates TBA 


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